It’s the second to last Monday of October and it looks like were having bit of a heat wave this week. Thankfully, it should cool down by next week. The heat can make it difficult to want to get anything done but with Halloween only a week and one day away, at least there’s something to look forward to. For me, that will be all the leftover candy.
Today I plan to practice mindfulness. This word seems to have come up a lot since I’ve been pregnant, it is helpful during labor and delivery. But I think it’s something we should practice every day regardless of whether we’re pregnant or not.
To be mindful is to be conscious or aware of the present moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. It is used as a form of therapy to help you forget your anxieties and worries and just focus on the present. Life can be overwhelming at times, it’s important to regain control of what’s going on in your headspace. Taking some time to practice mindfulness can help to create space between us and our reactions or conditioned responses.
Set aside some time today to observe the present moment as it is, let your judgements pass, if your mind wanders, bring it back to the moment you are in and just feel present.
Hopefully, with a clear mind you will be able to get through the day a little bit more smoothly than you would if your thought process were clogged with tons of other worries. If you are holding onto things because you feel they are important to remember, then write them down on a piece of paper and free your mind of that clutter.
I hope everyone has a beautiful week and try to stay cool out there!