It’s the second to last Monday of October and it looks like were having bit of a heat wave this week. Thankfully, it should cool down by next week. The heat can make it difficult to want to get anything done but with Halloween only a week and one day away, at least there’s something to look forward to. For me, that will be all the leftover candy.
Today I plan to practice mindfulness. This word seems to have come up a lot since I’ve been pregnant, it is helpful during labor and delivery. But I think it’s something we should practice every day regardless of whether we’re pregnant or not.
To be mindful is to be conscious or aware of the present moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. It is used as a form of therapy to help you forget your anxieties and worries and just focus on the present. Life can be overwhelming at times, it’s important to regain control of what’s going on in your headspace. Taking some time to practice mindfulness can help to create space between us and our reactions or conditioned responses.
Set aside some time today to observe the present moment as it is, let your judgements pass, if your mind wanders, bring it back to the moment you are in and just feel present.
Hopefully, with a clear mind you will be able to get through the day a little bit more smoothly than you would if your thought process were clogged with tons of other worries. If you are holding onto things because you feel they are important to remember, then write them down on a piece of paper and free your mind of that clutter.
I hope everyone has a beautiful week and try to stay cool out there!
I have finally made it to the 8th month of pregnancy which means we get to meet baby Logan next month! It has been quite a journey to say the least. I remember feeling like it was never going to come to and end during the first trimester, like the finish line was just way too far to see. Now I’m a little more than 6 weeks from my due date and although that’s still a good little chunk of time, it’s nothing compared to the past 7.5 months.
The third trimester comes with lot’s of new feelings, including an occasional kick to the ribs. If you’ve read my previous pregnancy-related posts, you know that it took me a long time to actually feel pregnant. Well, after about 25 weeks, my belly grew a lot each following week and baby’s movements grew much stronger. It’s pretty fascinating to watch her little body jerk my belly around and even though I’m more used to it now, it still freaks me out.
I’m starting to mentally prepare myself for labor and delivery and trying to get things ready to go. I have to pack a hospital bag, install a carseat and learn as much as I can about giving birth so that I am prepared when the time comes. I’ve learned a lot already and heard tons of wonderful birthing stories from other moms. It’s definitely scary but it helps to hear about other peoples experiences, because no matter how different their stories are they all have the same ending. They all end with a baby in their arms. Labor and pregnancy in general are different for everyone and even change depending on the child. Each of us has our own path to take but in the end, we reach the same destination- motherhood.
I will have spent 9 out of 12 months this year focusing on bringing new life into the world and now I’m only six sweet weeks away from indulging in some delicious raw fish. Seriously though, not being able to eat sushi has been so difficult but I’m pretty proud of myself for being able to change my lifestyle somewhat drastically so that my baby is healthy. It’s obviously a small price to pay but considering that this pregnancy was somewhat surprising, I never really got the chance to mentally prepare myself for the changes I had to make.
I can’t believe that I’m going to be a mom next month… it’s all very surreal. My life is about to change even more drastically and I know it will be really difficult at times. But from what I hear, it’s totally worth it. Wish me luck 🙂
I am a huge lover of the website Etsy, I really like supporting small businesses and finding unique things. However, I sometimes can’t help but think ” I could totally make that myself”. Well, while I was looking for alternatives to the average baby mobile I came across a pretty floral one similar to what’s in the picture. I knew I could make one myself so I decided to take on the challenge. I’ll let you know right away that this was not a cheap project….. It definitely could be, but since I preferred to use a higher quality of faux flower, it added up quickly. I decided to buy the flowers in increments and took my time finishing this project.
Here’s what you’ll need if you’d like to make one too:
- A 12″ foam floral wreath
- Some type of ribbon or string
- A hot glue gun & glue
- Wire cutting scissors
- LOTS and LOTS of flowers
Start by cutting the ribbon into three pieces of equal lengths, based on how far you want the mobile to hang down.
Mark three spots on the inner ring of the foam wreath of equal distance from each other.
Glue each piece of ribbon to the marked spots in the wreath.
Create a hoop at the top and glue or tie it securely.
Start cutting the flowers, leaving about a half inch of the stem to puncture into the foam.
Place the flowers in the foam where you think they will look best. Once you’ve got a good bunch, begin gluing them in so that they are secure.
Glue some leaves between the flowers for a more natural look.
And that’s it! It takes some time, patience and obviously money, but the satisfaction of doing it yourself is worth it!
It’s Monday yet again and October is among us. The weather is cooling down and the holidays are approaching (yay!). I’ve been thinking a lot lately about self-discipline. It’s something that I think a lot of people could focus more on. We need to be able to hold ourselves accountable for our actions. We need to be our own biggest motivators.
Values such as loyalty and respect are of great importance to me. To the people I love, I will always be loyal. My friends, family, husband, they never have to worry that I wouldn’t stick by their side through difficult times. To all others I do my best to be respectful. Regardless of how much I dislike someone or how much I disagree with them, I will approach the situation with a level of respect because we are all human and none of us are perfect. These are just a couple of things that for me personally are very important.
We’re all just imperfect people trying to be strong in the world. Some do better than others, some give up entirely. It takes a little self-discipline to do just about anything that nourishes your life. Whether you’re going to school, trying to lose 10 pounds, keeping a marriage strong or just trying to keep it together without having a mental breakdown. You are the only one who can make the decision to not give up. Although things may happen to you that will break you down, it is up to you to build yourself back up again.
Whenever I feel like I’m losing grasp of a healthy lifestyle, I feel guilty. I’m not a health nut by any means. Even when I’m doing my best, I still enjoy a greasy burger and sweets from time to time. But the guilt that I feel is me holding myself accountable for my actions. Self-discipline is me actually doing something about it. No one can make me unhealthy except myself.
There’s a vast array of things that each of us can work on to be the best version of ourselves. Maybe you have a hard time controlling your anger, maybe you’re too quick to judge others. It’s possible that you feel like giving up on a long term goal or commitment. Maybe you’re sick of being unorganized or you have an addiction. Shoot, maybe you’re just an asshole and you want to change. Our parents did their part in disciplining us as children (some better than others) but now as adults, it’s our job to discipline ourselves.
None of us will ever be perfect but we can sure as hell try to be better. Do it for the people who love you but more importantly, do it for yourself. I know that everyone has something that they can work on and I hope that I’ve motivated you to be better.
Have a happy Monday!
I know it’s only September, but I’ve decided to get started on my new years resolutions early. One of the things I really want to do is get back on top of my blogging. I know that I don’t have a huge following, it’s mostly friends and family who read my posts. I love doing it though, and appreciate anyone who takes the time to see what I’m writing about. I started losing focus when we moved back to California, in North Carolina I had all the time in the world to come up with different ideas and subjects to write about. Ironically enough, I lost motivation and started mainly only posting these Motivation Monday blogs because it was easier. I just didn’t have the creative energy to think of new recipes or DIY projects.
Well, I have decided to challenge myself to do better. My first resolution is to come up with new writing topics. Because it may not be a new year yet, but it’s never too early to make improvements. Plus I’m sure I’ll have a whole new list of things that I can do better by the end of the year- there’s always something that can use a little improving. I know that if I set my mind to something and hold myself accountable- even if it’s not necessarily something that needs to be done- I will make sure that I do it.
My next goal is to post some dinner ideas on cooking for one. I’ve been struggling with cooking excessive amounts of food and eating out a lot more since I’m all alone now. I know I can’t be the only one who has a hard time with this, so I’ll try to come up with some good recipes to help others while helping myself. Any recommendations or things that you would like to read about- please feel free to send them my way 🙂
I hope you all have some resolutions that you can get started on too. Have a happy Monday and a productive week!