Motivation Monday pt. 12

Happy Monday!! Today I’m going to share another excerpt from The Body Book by Cameron Diaz. This one has to do with aging and I think it’s a great reminder to make sure you treat your body the way it wants to be treated.

“A lot of us fear the idea of aging- getting older, being less mobile, having less energy, and being less of ourselves. But I look at aging like this: getting older is a blessing and a privilege, and if you lay the foundation for a healthy life in your younger years, your older years may very well be some of the best of your life. And the point I’m making is not about keeping up your youthful appearance. This is not about beauty and the aesthetics of our bodies. I want you to feel young, I want you to feel strong.”